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  • 10 Ways to Do What You Dont Want to Do
    By Leo Babauta Life would be grand if we only did what our fleeting hearts wanted to do, each moment of the day. Unfortunately, the laundry, taxes and
  • On Making It Through Tough Journeys
    By Leo Babauta A reader wrote to me about a very tough journey he and his wife are setting out upon, and asked for some words of advice
  • The Hard Stuff Often Matters Most
    By Leo Babauta Ive tried a lot of types of exercise, but by far the most effective exercise in terms of results for time spent is heavy barbell
  • What to Think About During Exercise
    By Leo Babauta A reader wrote to me and said he gets bored during running, which makes him want to just stop running. And so he asked for
  • Youll Be OK
    By Leo Babauta Youre walking down the street, and youre worried about being late for meeting someone. Youre anxious about what they might think of you. You pass
  • The Most Important Two Minutes of Your Life
    By Leo Babauta Two minutes here and there rarely matter very much over the course of a day, a week, a lifetime. But there are two minutes you
  • A Call for Compassion for the Defenseless
    By Leo Babauta We dont like to think that our way of living is wrong, that our beliefs are untrue, that we participate in cruelty or injustice. We

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