A Short Guide to Starting, if Youre Struggling
By Leo Babauta I know a lot of people who fall into a slump, losing the habit of exercise, procrastinating with work, slipping into a bad diet, and
Whats the Most Loving Thing You Can Do?
By Leo Babauta The question Ive been asking myself lately, before I do anything, is a deceptively simple one:#8220;Whats the most loving thing you can do in this
Habit Guide Ebook, Habit Mastery Video Course, and Mindfulness Seminar Available
By Leo Babauta I told you guys earlier about the Kickstarter campaign for my Habit Zen app, but today I wanted to share three special rewards that I
Developing a More Flexible Mind
By Leo Babauta Its my belief that a flexible mind helps us to deal with chaos, loss, big life changes, small frustrations, and all that life throws our
Not Doing All the Things We Want to Do
By Leo Babauta I think weve all been there: weve signed up for the gym, signed up for a class, bought an ebook and then not used it.
Dealing with the Sweat-Inducing Fear of Launching a Major Project
By Leo Babauta Last week, I launched my new app, Habit Zen, on Kickstarter. Immediately the fears started surging through my body. What if people hate this? What
Help Me by Funding My Habit App on Kickstarter!
By Leo Babauta Im creating a habit app, and I need your help. Its just a web app for now, and its already in its beta testing phase.