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  • The Reality of This Moment
    By Leo Babauta As you sit here reading this, pause and expand your awareness beyond your computer/phone what is the reality of this moment? Youre reading, and there
  • Confidence in Your Business
    By Leo Babauta The urgent desire for a successful business, and the fear of losing business, drives many a good person to do sleazy things. Im not talking
  • 10 Ways to Do What You Dont Want to Do
    By Leo Babauta Life would be grand if we only did what our fleeting hearts wanted to do, each moment of the day. Unfortunately, the laundry, taxes and
  • On Making It Through Tough Journeys
    By Leo Babauta A reader wrote to me about a very tough journey he and his wife are setting out upon, and asked for some words of advice
  • The Hard Stuff Often Matters Most
    By Leo Babauta Ive tried a lot of types of exercise, but by far the most effective exercise in terms of results for time spent is heavy barbell
  • What to Think About During Exercise
    By Leo Babauta A reader wrote to me and said he gets bored during running, which makes him want to just stop running. And so he asked for
  • Youll Be OK
    By Leo Babauta Youre walking down the street, and youre worried about being late for meeting someone. Youre anxious about what they might think of you. You pass

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